Murph 2024 – Time to Start Training!
Submit your Murph Results. 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run.
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Murph 2022 – Get Your Results In!
Submit your Murph Results. 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run.
Murph 2022 – Workout Gear.
Get ready for the murph in 2022. 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run.